Paramount Thematic Library : Healthy Living Habits

This book provides a great amount of knowledge, advices and practical methods for everyone to have good health and enjoy his/her life. These healthy living habits include healthy and balanced food, regular physical exercise, weight control, physical and mental hygiene, avoiding tobacco/alcohol/drugs, having enough time to rest and relax, sharing with family, friends and relatives. This book is the best guide for an individual to learn, how he/she can achieve the goal of healthy living. It is an authentic book on the subject and is reviewed by a team of European health consultants. A must-have book for every home.