Manual of Healthy Longevity and Wellbeing: A Three Step Plan

Manual of Healthy Longevity and Wellbeing is an easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. Written by Professor Luigi Fontana, a skilled physician and world expert on longevity, the book draws upon the latest science to provide three keys to longevity: recipes for a healthy diet rich in flavor, a simple exercise plan, and a wellbeing guide. The complete program is grounded in evidence-based principles focused on eliminating empty calories and enhancing nutritional value, along with achievable exercise strategies and tools to improve emotional wellbeing. The book features more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes aerobic, weight-bearing, and stretch exercises, and guidance on overcoming stress, getting quality sleep, and simple meditation techniques. Professor Fontana's research demonstrates how many of the most common chronic illnesses in modern society are avoidable, and his plan shows readers how to boost their metabolic and immune health. With strategies to aid progress throughout the program, this guide provides a comprehensive approach to healthy longevity.