A Guide to Happy and Calm Days

Help children understand and manage their emotions with A Guide to Happy and Calm Days, a practical emotional wellness book for children aged 10+. Through relatable stories, simple explanations, and useful techniques, this engaging guide helps young readers understand big feelings, manage anxiety and fear, express emotions clearly, and develop greater confidence in everyday situations.

From mindfulness and calming techniques to effective communication, resilience, friendship, and building a caring community, the book connects emotional learning with real-life experiences. Activities and challenges encourage children to practise what they learn, making it a valuable life skills book for kids that supports emotional awareness, positive relationships, and personal growth.